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The meaning of Joga is : A person of value , moral, pleasing.Name of sacrifice and victimization, A person of value , moral, pleasing.Name of sacrifice and victimization.
Similar to Yoga, JOGA involves physical postures, breathing, and relaxation techniques. However, where the goal of Yoga is to become more flexible and spiritually aware, JOGA's aim is to enhance performance, improve concentration, and reduce recovery time within the context of an athletic environment.